Matthew Middleton 5000m row
5,000m
Meters
21:52.5
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 34 |
August 19, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 31 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 32 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 31 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 31 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 34 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 31 |
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Workout Graph
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