Matthew Middleton 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 747 |
August 22, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 824 | 300 | 34 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 59 | 33 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 34 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 60 | 35 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 34 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 61 | 35 |
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Workout Graph
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