Matthew Middleton 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 728 |
| Drag Factor | 51 |
September 07, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 33 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 34 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 33 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 34 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 34 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 32 |
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Workout Graph
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