Matthew Middleton 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 706 |
| Drag Factor | 80 |
September 08, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 814 | 299 | 32 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 34 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 29 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 32 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 34 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 31 |
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Workout Graph
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