Matthew Middleton 5000m row
5,000m
Meters
22:24.6
Time
2:14.4
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 732 |
| Drag Factor | 56 |
September 27, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.6 | 5,000m | 2:14.4 | 144 | 795 | 32 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 33 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 34 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 32 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 31 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 33 |
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Workout Graph
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