Matthew Middleton 5000m row
5,000m
Meters
22:38.9
Time
2:15.8
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 116 |
September 28, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 30 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 31 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 31 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 32 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 30 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 30 |
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Workout Graph
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