Matthew Middleton 5000m row
5,000m
Meters
22:36.6
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 34 |
| Stroke Count | 785 |
| Drag Factor | 96 |
September 30, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 34 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 33 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 35 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 35 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 36 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 35 |
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Workout Graph
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