Matthew Middleton 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 719 |
| Drag Factor | 84 |
October 02, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 32 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 30 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 33 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 32 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 33 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 33 |
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Workout Graph
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