Matthew Middleton 5000m row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 21 |
October 03, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 31 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 31 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 32 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 32 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 32 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 33 |
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Workout Graph
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