Matthew Middleton 5000m row
5,000m
Meters
22:37.7
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Stroke Count | 734 |
| Drag Factor | 53 |
October 10, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.7 | 5,000m | 2:15.7 | 140 | 781 | 32 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 32 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 32 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 32 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 34 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 33 |
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Workout Graph
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