Matthew Middleton 5000m row
5,000m
Meters
22:52.0
Time
2:17.2
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 766 |
| Drag Factor | 81 |
October 16, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.0 | 5,000m | 2:17.2 | 136 | 766 | 33 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 33 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 34 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 33 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 32 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.