Matthew Middleton 5000m row
5,000m
Meters
22:47.4
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 35 |
| Stroke Count | 802 |
| Drag Factor | 99 |
October 23, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.4 | 5,000m | 2:16.7 | 137 | 771 | 35 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 34 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 35 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 35 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 35 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 37 |
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Workout Graph
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