Matthew Middleton 5000m row
5,000m
Meters
22:53.2
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 33 |
| Stroke Count | 771 |
| Drag Factor | 73 |
November 02, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 33 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 34 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 31 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 36 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 34 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 34 |
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Workout Graph
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