Matthew Middleton 5000m row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
| Stroke Count | 759 |
| Drag Factor | 76 |
November 03, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 33 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 33 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 35 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 35 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 33 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 34 |
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Workout Graph
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