Matthew Middleton 500m row
500m
Meters
1:29.8
Time
1:29.8
Pace
46
Calories
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 39 |
| Stroke Count | 60 |
| Drag Factor | 143 |
November 06, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 39 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 42 |
| 0:17.5 | 300m | 1:27.5 | 522 | 2098 | 41 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 39 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 37 |
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Workout Graph
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