Matthew Middleton 5000m row
5,000m
Meters
22:09.2
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 780 |
| Drag Factor | 87 |
November 15, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 34 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 35 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 35 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 34 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 35 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 36 |
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Workout Graph
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