Matthew Middleton 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
| Stroke Count | 773 |
| Drag Factor | 78 |
November 20, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 34 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 33 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 36 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 35 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 33 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.