Matthew Middleton 5000m row
5,000m
Meters
22:18.3
Time
2:13.8
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 34 |
| Stroke Count | 763 |
| Drag Factor | 76 |
November 22, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 34 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 33 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 32 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 36 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 35 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 34 |
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Workout Graph
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