Matthew Middleton 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 737 |
| Drag Factor | 197 |
November 24, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 33 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 32 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 33 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 33 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 33 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 35 |
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Workout Graph
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