Matthew Middleton 5000m row
5,000
Meters
22:43.5
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Stroke Count | 778 |
November 27, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000 | 2:16.3 | 138 | 775 | 291 | 34 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 58 | 33 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 58 | 35 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 57 | 36 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 58 | 34 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 60 | 33 |
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