Matthew Middleton 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 33 |
| Stroke Count | 702 |
| Drag Factor | 196 |
November 30, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 908 | 316 | 33 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 33 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 33 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 33 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 34 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 34 |
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Workout Graph
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