Matthew Middleton 5000m row
5,000
Meters
21:50.6
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 195 |
December 01, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 829 | 302 | 31 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 33 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 31 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 30 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 31 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 32 |
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Workout Graph
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