Matthew Middleton 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 719 |
| Drag Factor | 195 |
December 05, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 32 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 35 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 33 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 33 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 31 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.