Matthew Middleton 5000m row
5,000m
Meters
22:16.5
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 196 |
December 12, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 28 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 29 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 29 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 27 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 29 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 29 |
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Workout Graph
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