Matthew Middleton 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 724 |
| Drag Factor | 199 |
December 13, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 33 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 35 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 34 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 34 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 31 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 32 |
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Workout Graph
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