Matthew Middleton 5000m row
5,000
Meters
22:09.1
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 718 |
| Drag Factor | 192 |
December 15, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 804 | 297 | 32 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 32 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 32 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 34 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 32 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 32 |
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Workout Graph
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