Matthew Middleton 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 694 |
| Drag Factor | 191 |
December 21, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 32 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 32 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 32 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 32 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 32 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 33 |
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Workout Graph
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