Matthew Middleton 5000m row
5,000m
Meters
22:04.6
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 192 |
December 22, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 30 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 31 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 30 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 30 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 30 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 31 |
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Workout Graph
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