Matthew Middleton 5000m row
5,000
Meters
21:05.6
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 202 |
December 25, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000 | 2:06.5 | 173 | 887 | 312 | 31 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 33 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 31 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 29 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 32 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 32 |
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Workout Graph
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