Matthew Middleton 5000m row
5,000m
Meters
22:03.0
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 707 |
| Drag Factor | 194 |
December 27, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 32 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 32 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 31 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 33 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 32 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 32 |
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Workout Graph
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