Matthew Middleton 5000m row
5,000m
Meters
21:55.7
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 191 |
December 29, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 31 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 31 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 33 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 30 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 32 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 32 |
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Workout Graph
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