Matthew Middleton 5000m row
5,000m
Meters
20:41.0
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 204 |
January 01, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.0 | 5,000m | 2:04.1 | 183 | 930 | 30 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 32 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 31 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 30 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 31 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 31 |
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Workout Graph
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