Matthew Middleton 5000m row
5,000m
Meters
21:20.1
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 201 |
January 02, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 31 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 32 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 31 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 32 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 32 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 33 |
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Workout Graph
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