Matthew Middleton 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 690 |
| Drag Factor | 196 |
January 05, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 869 | 307 | 32 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 32 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 32 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 60 | 33 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 31 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 33 |
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Workout Graph
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