Matthew Middleton 5000m row
5,000
Meters
21:25.7
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 197 |
January 06, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 856 | 306 | 29 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 30 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 30 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 29 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 29 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 30 |
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Workout Graph
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