Matthew Middleton 5000m row
5,000m
Meters
22:35.5
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 196 |
January 17, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 30 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 31 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 31 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 29 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 30 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 30 |
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Workout Graph
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