Matthew Middleton 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 205 |
January 19, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 31 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 30 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 33 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 32 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 31 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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