Matthew Middleton 5000m row
5,000m
Meters
22:15.7
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 191 |
January 23, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.7 | 5,000m | 2:13.5 | 147 | 805 | 31 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 31 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 33 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 31 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 31 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 31 |
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Workout Graph
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