Matthew Middleton 5000m row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 195 |
January 26, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 30 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 31 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 31 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 30 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 30 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 30 |
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Workout Graph
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