Matthew Middleton 5000m row
5,000
Meters
21:38.7
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 198 |
January 27, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 842 | 304 | 29 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 29 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 30 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 29 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 30 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 30 |
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Workout Graph
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