Matthew Middleton 5000m row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 197 |
January 29, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 30 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 31 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 31 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 31 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 31 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 30 |
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Workout Graph
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