Matthew Middleton 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 191 |
February 02, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 29 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 31 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 29 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 30 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 30 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 30 |
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Workout Graph
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