Matthew Middleton 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 199 |
February 05, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 31 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 31 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 30 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 31 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 32 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 32 |
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Workout Graph
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