Matthew Middleton 5000m row
5,000m
Meters
21:42.0
Time
2:10.2
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 196 |
February 07, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.0 | 5,000m | 2:10.2 | 159 | 845 | 30 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 31 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 31 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 30 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 30 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 31 |
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Workout Graph
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