Matthew Middleton 5000m row
5,000m
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 197 |
February 12, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 30 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 32 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 30 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 31 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 31 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 30 |
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Workout Graph
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