Matthew Middleton 5000m row
5,000m
Meters
22:32.4
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 731 |
| Drag Factor | 191 |
February 15, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.4 | 5,000m | 2:15.2 | 141 | 786 | 32 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 31 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 33 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 32 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 33 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 33 |
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Workout Graph
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