Matthew Middleton 5000m row
5,000m
Meters
22:16.0
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 196 |
February 20, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.0 | 5,000m | 2:13.6 | 147 | 805 | 30 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 31 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 30 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 32 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 30 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 31 |
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Workout Graph
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