Matthew Middleton 5000m row
5,000m
Meters
22:18.2
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 192 |
February 21, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 30 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 33 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 30 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 30 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 31 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.