Matthew Middleton 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 194 |
February 25, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 810 | 298 | 31 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 32 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 31 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 32 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 32 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 31 |
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Workout Graph
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