Matthew Middleton 5000m row
5,000m
Meters
22:03.6
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 194 |
February 25, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.6 | 5,000m | 2:12.3 | 151 | 819 | 31 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 32 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 31 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 32 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 32 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.