Matthew Middleton 5000m row
5,000
Meters
22:16.6
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 191 |
February 27, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 797 | 296 | 30 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 30 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 58 | 30 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 31 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 31 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 32 |
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Workout Graph
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